mind-body transformational coaching
Hello, friend. If you have clicked on this page it is safe to assume that you are interested in coaching or at least learning more about what it has to offer. I am here to tell you that it can offer SO MUCH!
there are three main offerings for you here...
1. the grounded goddess total transformation program
- 12 week/90 day program
- doubles your confidence and intuition so that you can feel more grounded and connected in every aspect of your life!
- reconnects you to your: confidence, intuition, spirituality, body love, health practices, and life's purpose
2. transform your trauma
- 6 week mini program
- 3 Main Pillars:
1. recognize & break down old patterns of behavior and thought loops
2. reground and align using an arsenal of practices, mantras, and coaching
3. exploration & self discovery in order to help you thrive no matter what is going on in life!
3. community coaching
- a monthly subscription program where I coach you in a virtual group setting on just about anything!
- the MAIN PERK: we're all doing this life together, and oftentimes are dealing with similar challenges! So no need to suffer alone--in this group setting you can observe others being coached on challenges you're facing yourself, gaining insights you might not have discovered on your own!